Friday 21 January 2011

One Reason Why You Should Increase The Amount Of Water You Drink

Water Helps Metabolize Fat 

Without enough water, the kidneys can't function properly. When this happens, some of the load is transferred to the liver. The liver metabolizes stored fat for energy. If the liver is doing some of the kidneys' work, it burns less fat. In addition, water can actually reduce feelings of hunger.

If you are struggling to get enough water in to your lose weight dies, I recommend mixing two scoops of Scivation - Xtend with 500ml of water, as it greatly increases the taste, and doubles the benefits. You'll be getting water and BCAA.

9 comments:

  1. Cant believe people dont drink enough water lol
    Follow me brah, I follow u
    http://simplykidleo.blogspot.com/

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  2. I drink like 10-12 cups of water per day. The only thing that pisses me off (no pun intended) is that I have to piss alot.

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  3. I maintain 1 gallon of water a day and feel great. I have a 32 oz container from REI that I drink from and make sure I finish it off 4 times a day. Easy to keep track of and it is always with me.

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  4. I try drinking a gallon a day. I don't remember the last time i drank a fizzy drink probably around 3 months ago! It does help with releasing gas though lol!

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  5. Lol good to see you guys are getting in all the aqua that you need :D

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  6. I just carry a water bottle with me at all times and refill it several times a day.

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  7. Yeah... Seems like every time I try to start drinking more water, I have to get up in the middle of the night to pee 2 or 3 times. I hate that.

    I follow and support those who do likewise.
    toastburnt.blogspot.com

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  8. Woo, I finally do one good thing. I do drink lots of water :P

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  9. I've always drunk a lot of water probably 2-3 litres a day, sometimes more if im working outdoors or its a really hot day.

    Love the blog bro, keep it up. Followed.

    Check mine out at humouratti.blogspot.com

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