Try adding these 3 foods in to your diet to boost results.
Oily fish like salmon contains healthy fats that aid fat loss, this is why you should be eating salmon whenever you get a fish craving. Salmon is also packed with protein, which as you know helps build muscle.
These are the reasons that I rate salmon as the singular best fish to eat.
Half a grapefruit contains as little as 35 calories and the acidity of the fruit slows down digestion, helping you feel full for longer and suppressing sweet tooth cravings. Its also high in anti oxidants which help protect you from post-workout fatigue.
Try adding a scoop of whey protein to 400ml of pure grapefruit juice for a supercharged post workout drink.
Don't consume too much though or you'll be spending more time on the toilet than in the gym.
You should be eating this anyway on a weight loss diet, as it is packed with slow releasing carbohydrates that keep you energised throughout the day and keep your appetite suppressed for longer. Any time you need to get your fix of food from the bakery, opt for the wholemeal goods and avoid the white breads that contain chemicals.